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Hello

Welcome! I'm glad you are here.

I'm Courtney, licensed mental health therapist for adults in Texas and Florida. Helping people is my passion. After completing a Master's in Social Work (MSW) degree at Ohio University in 2012 I obtained a Licensed Clinical Social Worker (LCSW) and began providing psychotherapy services. With over a decade of counseling experience, I have the knowledge and skillset to help you navigate complex issues. My work experience includes supporting adults and families in inpatient/acute psychiatric care, outpatient mental health clinics, hospital-based and ER crisis intervention, community mental health, oncology (cancer) psychosocial support services, women's health, and other care settings.  

 

In 2023, after several years of providing care with other health organizations in Houston, I started my own therapy private practice where I can provide the personalized, compassionate care my clients deserve.

Therapy specialties:

  • Anxiety

  • Stress management

  • Trauma, Post-Traumatic Stress Disorder (PTSD)

  • Obsessive Compulsive Disorder (OCD)

  • Panic attacks

  • Perfectionism, high-achievers

  • Healthcare workers, vicarious trauma

  • Specific Phobias, fears

  • Depression

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Life changes

  • Career issues

  • People pleasing

  • Chronic illness/pain, cancer diagnosis, or terminal illness

  • Grief/loss 

  • Divorce, parenting issues

  • other mental health concerns

I hold advanced certification in Anxiety Treatment (CCATP), advanced certification in Trauma therapy (CCTP), and EMDR trained.  Plus, completed Anxiety Management coursework at Harvard University in 2024.

 

Let's find your way through this, together.

Looking forward to hearing from you! 

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My Therapy Approach

My goal is to create a safe, welcoming, and compassionate space where you can explore your thoughts, feelings, and concerns while gaining insights. My approach is person-centered and tailored to your unique needs and goals. 

Evidence-based therapies offered:

  • Cognitive Behavioral Therapy (CBT)

  • Trauma informed care (TIC)

  • EMDR therapy (Eye Movement Desensitization & Reprocessing) 

  • Mindfulness-based Stress Reduction (MBSR)

  • Exposure and Response Prevention (ERP)

  • Somatic Therapies (breath and body work)

  • Motivational Interviewing (MI) 

  • Guided Imagery, Meditation

  • other therapies as needed 

A holistic mind-body approach can help address emotional, mental, and behavioral elements.

Our minds and bodies are fully interconnected and have healing capabilities already deep within which therapy can motivate -- this often leads to positive changes.  Together, we journey toward your self-discovery, growth, and developing resilience so you can navigate tough times with confidence.

Please reach out, let's get started!

A little about me...

When I'm not counseling clients I enjoy spending time with my son, husband, and family. Getting time outside, walking or yoga, exploring new restaurants in Houston, traveling, arts and crafts, and kickboxing are a few of my favorite hobbies!

Contact

Therapy inquiries, speaking engagements, and corporate training inquires are welcome. Please let me know if you have any questions or concerns. Let's connect!

713-581-0022

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